This is the Tuesday night staple tea in our house. We go to ashtanga yoga on a Tuesday night which is absolutely amazing for both body and mind. Last week I was in a head stand and we are learning to do actual hand stands. It is such a rush and you feel amazing the following day with all that fresh blood to your brain. Anyway the last thing you want to do is turn up with a full tummy of food so we always have a light stir fry after work to keep the hunger pangs at bay. This one contained a green and red pepper, chestnut mushrooms and sliced baby courgettes. They are all thrown into the wok to sizzle away. After a couple of minutes throw in some fresh egg noodles and a stir fry sauce of your choice. Cooked and served within 5 minutes.