Monday, 8 August 2011

Salmon & Super Food Farfalle

The first new pasta dish this evening was a success. I chose farfalle pasta and cooked a light fish sauce with:

Olive oil, garlic, onion, sea salt and black pepper
2 x salmon fillets
1 x courgette
1 x large handful spinach
1 x large handful watercress
1 x small handful flat leaf parsley
1 x tub Weight Watchers creme fraiche
Freshly grated parmesan for two

The pasta was cooked to packet instructions. The garlic and onion were softened in the olive oil then I added the courgette. The salmon fillets were then added along with the spinach and watercress. Once the salmon was almost cooked I cut it into chunks in the pan. Then on went the creme fraiche and the parsley and the mixture was heated through until the salmon was ready. The farfalle was then drained and everything mixed together and heated through in one pot.

I served it with freshly grated parmesan and black pepper. Enjoyed by one hungry, slightly sweaty husband returning from football.

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